<< Back

Every student, at some point, has felt the pressure of exams. You read the same page again and again and somehow, it still does not stick. This is frustrating and confusing. But the truth is, it's not your fault. Nobody teaches us how to remember things better. When you understand how to increase memory power, things start to change. You feel more confident. You feel more relaxed. You feel ready.

Memory is not just about exams. It helps you in daily life too—remembering names, directions, what you learned in class, or where you kept your notebook. A sharp memory makes life easier and helps you become more organised and smarter in your choices.

Interesting Fact: According to a study by the University of California, the average person forgets 50% of new information within an hour of learning it. But with practice, we can train the brain to remember better.

How to Increase Memory Power To Score Great On Exams and Regular Studies

Sleep Is Not Just Rest, It’s Memory Boost

You may think studying late at night helps you cover more. But it actually does the opposite. Sleep is when your brain rewires and stores the information you studied. If you sleep less, your brain cannot do this properly. That’s why you forget things during the exam, even if you studied hard.

Try sleeping for at least 8 hours every night. If you had a long school day and a tiring study session, take a short nap in the afternoon. A nap of 20–30 minutes can refresh your brain and make it easier to remember things.

Even Albert Einstein was known to take short naps during the day to help refresh his mind.

Eat Foods That Feed Your Brain

If you want your brain to work well, you need to feed it the right fuel. Junk food slows you down. On the other hand, healthy food makes your brain sharp and focused. Add foods like almonds, walnuts, bananas, spinach, milk, flax seeds and blueberries to your daily diet. These are packed with vitamins and healthy fats that support brain activity.

Also, drink enough water. When your body is dehydrated, your memory power drops. You may feel tired or confused without even knowing why. Keep a water bottle next to you while studying.

Studies show that students who eat breakfast perform up to 20% better on tests than those who skip it.

Get Moving to Keep Your Brain Working

Exercise is not just for your body—it’s food for your brain too. Physical activity gets more oxygen to your brain, improves your mood and helps you think clearly. You don’t need to do intense workouts. A simple walk in the park, stretching, yoga, or dancing for 20 minutes is enough.

Try doing short exercises before study sessions. It will help you stay focused and alert. Also, it can reduce stress and improve your mood, which are both important for better memory.

“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela

Study in Small Chunks, Not One Long Session

Most students try to study everything at once. This is called cramming and it does not help memory. Your brain learns better in small parts. Study one topic for 25 to 30 minutes, take a break of 5 minutes and then start again. This is known as the Pomodoro method. It keeps your brain fresh and helps it store information better.

You can also use visuals, charts, flashcards, or even draw something while studying. Your brain remembers images and colours more than plain text.

Revise what you studied at night before sleep. That’s when your brain stores the memory deeply.

Teach to Remember Better

One of the easiest ways to remember something is to teach it to someone else. When you explain a topic out loud, your brain organises it clearly. It also helps you realise what you did not understand fully.

Even if nobody is around, stand in front of a mirror and speak. Pretend you are a teacher and explain what you learned. This makes your brain work harder—and that’s exactly what helps memory.

Real Tip: Try teaching your younger sibling or friend. You’ll be surprised how much you remember afterwards.

Use Fun Tricks to Lock in Facts

Sometimes, our brain likes stories more than boring facts. Make silly stories or rhymes to remember tough information. These memory tricks are called mnemonics.

For example, to remember the colours of the rainbow, we use VIBGYOR (Violet, Indigo, Blue, Green, Yellow, Orange, Red). Or to remember math formulas, students use short poems.

Make your own memory aids. The funnier and stranger they are, the better they stick in your brain.

Research shows that using mnemonic devices can improve recall by 20–30%.

Make Learning Fun, Not Forced

When we enjoy learning, our brain does not feel tired. But when we study only out of fear, we forget things faster. So, find what you like about a subject. Ask questions. Watch short videos. Read stories related to what you are learning.

Being curious turns on your brain’s power. It becomes easier to learn and harder to forget.

Instead of saying “I have to study,” try saying “Let me find out more.” It changes your mindset.

Calm Mind = Strong Memory

If you really wanna know how to Increase Memory Power, then the real answer is Calmness. Stress is like noise in your head. It blocks your brain’s ability to remember. To improve memory, you must also learn how to relax. Sit in silence for a few minutes. Take deep breaths. Think of something that makes you happy.

This helps your mind become clear and focused. Try this before starting to study or before your exam. You’ll feel calm and sharp.

Take 5 deep breaths. Inhale for 4 counts. Hold for 4. Exhale slowly. Repeat five times.

Final Thoughts

There is no magic switch to boost memory. But with small daily habits, you can make your brain faster and stronger. Sleep well. Eat clean. Stay active. Study smart. Stay calm.

Learning how to increase memory power is not just for exams. It helps in every part of life—from remembering answers to understanding people better.

Sharda International School believes that good memory is the result of healthy habits, smart learning and overall well-being. That is why we focus on building strong foundations in academics, life skills and child brain development —because every child deserves to feel confident, sharp and ready for the future.